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Keep Fit Thursdays (Beginners/Returners to Exercise) - Treverbyn

A low impact, circuit-based session which aims to improve cardio, strength, balance and co-ordination and is particularly aimed at older and less mobile individuals to help improve overall fitness and well-being. 

         

Who to contact

Contact name
Treverbyn Community Hall
Telephone
01726 858657
E-mail
info@thehall.org.uk
Website
https://www.thehall.org.uk/
Parent organisation
Bodeeworx CIC

Where to go

Name
Treverbyn Community Hall
Address
Treverbyn Road
Stenalees
St Austell
Cornwall
Postcode
PL26 8TL
Notes

Located in a rural setting in the centre of Cornwall, the Hall is just 10 minutes from the A30 and A390, between Stenalees and Penwithick.  There is plenty of free parking available adjacent to and surrounding the hall.

Time / date details

When is it on?
Thursday mornings from 09:30 - 10:30
Time of day
Morning
Session information
This circuits based session is specially designed for people who are older or who haven't exercised in a while.
Promoting all aspects of general fitness including strength and flexibility, it helps with day to day activities and also help prevent slips, trips and falls later on in life.
Great way to meet new friends too
If you are new to / a returner to exercise then it is advisable that you consult your GP prior to starting any new exercise programme. Each participant will be asked to sign a Health Commitment Statement prior to starting their first session.

Other details

Costs

Details
First session is free to try, then its £18 for 4 sessions or £5 per session. Payable to Treverbyn Community Hall on arrival.

Availability

Age ranges
From 18 years
Referral required
No

Last updated: 20/06/2018

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