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Healthy Weight Adults Programme

Healthy Weight Adults Programme

The Healthy Weight Adults Programme is our FREE 10-week weight management programme for people aged 18 years and over and are above a healthy weight.

If you are at risk of, or are already living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues, this programme is particularly suitable for you. 

Programme Content

Over the 10 weeks, you will:

  •  Learn about nutrition, eating a balanced and healthy diet and look at suitable portion sizes
  • Understand how to read different food labels and the importance of making healthier food choices
  • Look at the different body types and how foods and physical activity affects our bodies
  • Look at ways to get more active and learn why it is important for your health
  • Have the opportunity to take part in gentle exercises, adapted to suit you and your needs

Who to contact

Contact name
Healthy Cornwall
01209 615600

Other details


Table of costs
Table of costs
AmountCost Type
free N/A


Age ranges
From 18 years to 134 years
Referral required
Referral details

Simply register your interest by filling out our online enquiry form, or for further information on dates/locations of up and coming programmes head over to our online, interactive map.

Last updated: 27/11/2015

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