Healthy Weight Adults Programme
Healthy Weight Adults Programme
The Healthy Weight Adults Programme is our FREE 10-week weight management programme for people aged 18 years and over and are above a healthy weight.
If you are at risk of, or are already living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues, this programme is particularly suitable for you.
Programme Content
Over the 10 weeks, you will:
- Learn about nutrition, eating a balanced and healthy diet and look at suitable portion sizes
- Understand how to read different food labels and the importance of making healthier food choices
- Look at the different body types and how foods and physical activity affects our bodies
- Look at ways to get more active and learn why it is important for your health
- Have the opportunity to take part in gentle exercises, adapted to suit you and your needs
Who to contact
- Contact name
- Healthy Cornwall
- Telephone
- 01209 615600
- Healthy.Cornwall@cornwall.gov.uk
- Website
- https://www.healthycornwall.org.uk/
Other details
Costs
- Table of costs
-
Table of costs Amount Cost Type free N/A
Availability
- Age ranges
- From 18 years to 134 years
- Referral required
- No
- Referral details
Simply register your interest by filling out our online enquiry form, or for further information on dates/locations of up and coming programmes head over to our online, interactive map.
https://www.cornwallhealthyweight.org.uk/professional/referral-form/
Last updated: 27/11/2015