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Healthy Weight Adults

Healthy weight adults is our 12-week weight management programme for people aged 18 years and over and are above a healthy weight. 

If you are at risk of, or are already living with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues, this programme is particularly suitable for you.

Over the 12 weeks, you will:

  • Learn about nutrition, eating a balanced and healthy diet and look at suitable portion sizes
  • Understand how to read different food labels and the importance of making healthier food choices
  • Look at the different body types and how foods and physical activity affects our bodies
  • Look at ways to get more active and learn why it is important for your health
  • Have the opportunity to take part in gentle exercises, adapted to suit you and your needs
  • Take part in some practical cooking to increase cooking skills, inspire you to cook quick and healthy meals from scratch and look at ways to cook on a budget

Who to contact

Contact name
Cornwall Healthy Weight
Telephone
01209 615600
E-mail
healthy.weight@nhs.net
Website
https://www.cornwallhealthyweight.org.uk/

Other details

Costs

Table of costs
Table of costs
AmountCost Type
free N/A

Availability

Age ranges
From 18 years to 134 years
Referral required
No
Referral details

https://www.cornwallhealthyweight.org.uk/professional/referral-form/

Last updated: 27/11/2015

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