Chair based indoor games and sports for all - run by SPARC. Fun, friendly and everyone welcome. This is especially accessible for people with physical disabilities. £2 per session

Fun, friendly, chair based sports and exercises with Jamie from SPARC.

Being active has many benefits as we get older:

• You can halve your risk of a heart attack or stroke.
• Overcome stress
• Feel more confident
• A regular group is a great way to make new friends and have fun in a friendly, informal environment
• You can improve joint and bone problems and help keep them healthy – and keep your independence!
• Your lungs will thank you!
• You can reduce your risk of developing some types of cancer
• Your waistline will thank you, help control your weight
• Improve your blood pressure
• Reduce your cholesterol levels
• Reduce your risk of diabetes and help those who do have diabetes to control their disease
• Balance related activities can half your risks of falls.