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Mindful Monkeez - Mindfulness for adults and children

MindfulMonkeez - Stress-less Kidz Fun & Games - groups, have fun and learn to calm down

                           - I'm OK, You're OK - 6 sessions for groups or one to one, feelings like anger, sadness, fear, worry are all OK to experience. Explore how you feel and how to manage emotions. NEW

                           - Dealing with Difficulty - group workshops or one to one therapy, Mindfulness can be life changing

Stress-less Kidz Mindful Fun & Games sessions will help children calm themselves when stressed, focus more fully, become less self conscious and more creative. 

I'm OK, You're OK sessions will help children to be OK with how they are in any given moment. Become aware of how you think influences how you feel and behave  Mindfulness aids self regulation of emotions, thoughts and behaviour as well as promoting good mental, emotional and physical health.

Dealing with Difficulty sessions will help adults recognise negative thinking and self regulate emotions and behaviours. We cannot eliminate stress from our lives but we can change the relationship we have with it. 

Who to contact

Contact name
Kerry Milton
Contact position
Director
Telephone
07745248551
E-mail
kerryp.milton@gmail.com
Website
https://mindfulmonkeez.co.uk

Where to go

Name
The Hut in the Field
Address
Tremenhere Farm
Ponsanooth
Truro
Cornwall
Postcode
TR3 7HN
Notes

Our field is a work in progress. We have a workshop and compost toilets and aim to plant beautiful flowers, veggie garden, herb garden, orchard and build woodworking projects and crafts. Come along and get involved.

Time / date details

Session information
Some sessions may be taken outside in nature
Please contact Kerry to book session times required.

Other details

Costs

Table of costs
Table of costs
AmountCost Type
£5 Per Hour
Details
Please discuss your needs/costs
Do you offer a free or reduced rate to carers?
No

Availability

Age ranges
From 5 years to 105 years
Referral required
No

Last updated: 01/07/2018

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