Mindful Monkeez - Mindfulness for adults and children
MindfulMonkeez - Stress-less Kidz Fun & Games - groups, have fun and learn to calm down
- I'm OK, You're OK - 6 sessions for groups or one to one, feelings like anger, sadness, fear, worry are all OK to experience. Explore how you feel and how to manage emotions. NEW
- Dealing with Difficulty - group workshops or one to one therapy, Mindfulness can be life changing
Stress-less Kidz Mindful Fun & Games sessions will help children calm themselves when stressed, focus more fully, become less self conscious and more creative.
I'm OK, You're OK sessions will help children to be OK with how they are in any given moment. Become aware of how you think influences how you feel and behave Mindfulness aids self regulation of emotions, thoughts and behaviour as well as promoting good mental, emotional and physical health.
Dealing with Difficulty sessions will help adults recognise negative thinking and self regulate emotions and behaviours. We cannot eliminate stress from our lives but we can change the relationship we have with it.
Who to contact
Where to go
- The Hut in the Field
- TR3 7HN
Our field is a work in progress. We have a workshop and compost toilets and aim to plant beautiful flowers, veggie garden, herb garden, orchard and build woodworking projects and crafts. Come along and get involved.
Time / date details
- Session information
Some sessions may be taken outside in nature
Please contact Kerry to book session times required.
- Table of costs
Table of costs Amount Cost Type £5 Per Hour
- Please discuss your needs/costs
- Do you offer a free or reduced rate to carers?
- Age ranges
- From 5 years to 105 years
- Referral required
Last updated: 01/07/2018